By Martha Rose Schulman Serves 4
From Mediterranean Light: Delicious Recipes from the World’s Healthiest Cuisine
This hearty, flavorful dish is a classic Egyptian comfort food, combining protein-rich lentils, aromatic spices, and caramelized onions for a satisfying meal. Serve it with a side of yogurt and a fresh salad for a well-balanced dish.
Ingredients
• 6 ounces (1 cup) brown lentils, washed and picked over
• ¾ teaspoon salt, divided
• 1 tablespoon + 1½ teaspoons olive oil
• 1 large onion (½ chopped, ½ thinly sliced)
• 1 tablespoon crushed cumin seeds
• ½ teaspoon ground cinnamon
• ½ cup long-grain or brown rice
• 2 cups water
• Freshly ground black pepper, to taste
• ½ cup plain low-fat yogurt (for topping)
Instructions
1️. Prepare the Lentils
• Soak lentils in water for 1 hour, then drain.
• Place lentils in a saucepan, cover with water (about 2 inches above the lentils), and bring to a boil.
• Add ½ teaspoon salt, reduce heat, and simmer for 30 minutes, until nearly tender.
2️. Cook the Rice & Lentils
• In a separate pot or casserole, heat 1 tablespoon olive oil over medium heat.
• Sauté the chopped onion until lightly golden.
• Stir in cumin seeds and cinnamon, then add the rice, stirring to coat.
• Add 2 cups water, the cooked lentils with their liquid, ¼ teaspoon salt, and black pepper to taste.
• Stir well, bring to a boil, then reduce heat, cover, and simmer for 20–25 minutes, until all liquid is absorbed.
3️. Caramelize the Onions
• In a small pan, heat the remaining 1½ teaspoons olive oil.
• Sauté the thinly sliced onion until deep golden brown.
4️. Serve & enjoy
• Transfer the rice and lentils to a serving platter.
• Top with caramelized onions.
• Serve with plain yogurt on the side and a big salad.
Nutritional Information (Per Serving)
• Calories: 219 kcal
• Fat: 4g
• Cholesterol: 1mg
• Sodium: 19mg
• Carbohydrates: 35g
• Protein: 11g
This simple yet flavorful dish is packed with plant-based protein, fiber, and warming spices, making it a nutritious and satisfying meal.
