Planning to celebrate with alcohol? It’s important to understand that men and women process alcohol…
Thinking about running or walking a 5K? Whether it’s for fun, fitness, or a favorite…
Your spine isn’t meant to be perfectly straight! It has natural curves at the neck…
As early as the 1700s, Italian physician Bernardo Ramazzini—known as the father of occupational medicine—identified…
Exercise can leave you feeling sore—but how do you know if it’s good pain (normal…
The human brain is an incredible organ, constantly working behind the scenes to keep us…
If your workouts feel repetitive, chances are your body thinks so too! Shirley Archer, spokesperson…
Nearly a year ago, I discussed the resurgence of a 1937 training protocol known as…
On newsletter writing days, I do my best to avoid emails and other distractions. However,…
Recently featured on the Today Show, Melis Family Minestrone originates from The Blue Zones Solution:…
I absolutely love continuing education! I’d do it even if it weren’t required for certification.…