“If you don’t want your upper arms waving long after you’ve said goodbye, you’ll need to work on your triceps.”
— Melinda Fulmer, Los Angeles Times, March 9, 2013
Ouch. I already train my triceps, but now that I’m over fifty and still working in the fitness industry, I’m not immune to the dreaded arm jiggle. My arms, once sculpted and defined, remain incredibly strong, yet the loose skin and reduced definition remind me of the inevitable passage of time.
I’ll admit—it stings. I feel the loss of youth, the frustration of knowing that despite my expertise and dedication, some physical changes are beyond my control. I even regret the motivation tactics I once used as a young instructor, encouraging clients with promises that more triceps work meant toned, tight arms. In reality, collagen breakdown is inevitable, no matter how fit we are.
Shifting the Perspective
So, what can women at any age do? First, let’s be honest—the media and younger trainers often push the idea that exercise alone can reverse aging, but that’s an unrealistic pursuit of perfection. Instead, let’s shift the focus from appearance to strength, function, and confidence.
What You Can Do:
✅ Prioritize resistance training—not just for your triceps, but for full-body strength.
✅ Incorporate cardio to support overall fitness and heart health.
✅ Ignore the pressure—if you love sleeveless tops, wear them with confidence.
✅ Stay strong & active—because your body is powerful, regardless of how it looks.
I always trust the American Council on Exercise (ACE) for evidence-based training advice. Remember, aging is natural, strength is empowering, and confidence is timeless. Flaunt what you’ve got, and own it! 💪
