A Brief History of Nordic Walking1966: Leena Jääskeläinen, a physical education instructor in Helsinki, Finland, introduced “walking with ski poles”...

We’ve all heard about the dangers of too much screen time, but how much is social media really impacting our...

“I can fix my car before class. I’ve done it before.”  Famous last words.All I needed to do was lift...

While cleaning out my pantry at the end of the year, I stumbled upon nearly two cups of French green...

Recently, I attended a restorative yoga class, only my second-ever yoga session. Unfortunately, my experience was far from restorative. A...

“If you don’t want your upper arms waving long after you’ve said goodbye, you’ll need to work on your triceps.”—...