I absolutely love continuing education! I’d do it even if it weren’t required for certification. And as it turns out,...

Recently featured on the Today Show, Melis Family Minestrone originates from The Blue Zones Solution: Eating and Living Like the...

At last, we get our hour back! Every spring, I lament the loss of sleep and how it disrupts my...

On newsletter writing days, I do my best to avoid emails and other distractions. However, this morning, I indulged in...

Nearly a year ago, I discussed the resurgence of a 1937 training protocol known as Fartlek, which has since evolved...

If your workouts feel repetitive, chances are your body thinks so too! Shirley Archer, spokesperson for the American Council on...

The human brain is an incredible organ, constantly working behind the scenes to keep us thinking, moving, and experiencing the...

Exercise can leave you feeling sore—but how do you know if it’s good pain (normal muscle soreness) or bad pain...

As early as the 1700s, Italian physician Bernardo Ramazzini—known as the father of occupational medicine—identified the dangers of prolonged sitting....

Your spine isn’t meant to be perfectly straight! It has natural curves at the neck (cervical spine) and lower back...