Shiitake Mushroom Soup (Serves 4) A rich, earthy soup with deep umami flavors from shiitake and cremini mushrooms. Perfect for...

Sharon’s Pumpkin Soup (Serves 4) A comforting, sweet, and savory soup with a warming kick of white pepper—like liquid pumpkin...

Quinoa & Spinach Salad (Serves 6) A gluten-free, vegan, fiber-packed salad that serves as a satisfying main dish or side....

A refreshing and nutritious frozen treat for your favorite furry friend! Ingredients• 1 ripe banana• 4 cups orange juice• ½...

Pear-Parsnip Soup (Serves 6) Published in Dwell Magazine (January/February Issue)This light yet flavorful soup comes from Clover Food Lab, a...

Omar’s Avocado Juice (Serves 4) A perfect pre-5K fuel packed with protein and healthy fats to keep you energized through...

Hummus Tabbouleh Wraps (Serves 8) A delicious and healthy Mediterranean-inspired wrap, perfect for lunch or as bite-sized hors d’oeuvres. Ingredients•...

Ingredients• 8 tbsp cumin powder• 7 tbsp ground coriander• 2 tbsp powdered ginger• 4 tbsp ground turmeric• ½ tbsp cayenne...

Creamy Maple Pumpkin Spread (Serves 24) A deliciously sweet and creamy spread, perfect for dipping with apple slices, pears, peapods,...

Cassandra’s Cookies (Makes: 15 Cookies) A naturally sweet, wholesome cookie made with simple ingredients. These gluten-free, dairy-free, and refined sugar-free...