“I can fix my car before class. I’ve done it before.” Famous last words.All I…
A Brief History of Nordic Walking1966: Leena Jääskeläinen, a physical education instructor in Helsinki, Finland,…
Recently, I attended a restorative yoga class, only my second-ever yoga session. Unfortunately, my experience…
While cleaning out my pantry at the end of the year, I stumbled upon nearly…
“If you don’t want your upper arms waving long after you’ve said goodbye, you’ll need…
We’ve all heard about the dangers of too much screen time, but how much is…