Omar’s Avocado Juice (Serves 4)
A perfect pre-5K fuel packed with protein and healthy fats to keep you energized through a mid-morning break or all the way to lunch.
Ingredients
• 1 ripe, medium avocado
• 2 cups non-fat milk (or substitute with soy, rice, or almond milk)
• 1 tablespoon sugar
Instructions
- Slice the avocado in half, remove the seed, and peel.
- Add the avocado, milk, and sugar to a blender.
- Blend until smooth and creamy.
- Serve cold and enjoy!
Nutritional Information (per serving):
• Calories: 112
• Fat: 5.4g
• Saturated Fat: 0.8g
• Cholesterol: 2mg
• Sodium: 54mg
• Carbohydrates: 12.3g
• Fiber: 2.5g
• Sugars: 9.6g
• Protein: 4.9g
