Cassandra’s Cookies (Makes: 15 Cookies)
A naturally sweet, wholesome cookie made with simple ingredients. These gluten-free, dairy-free, and refined sugar-free treats are perfect for a healthy snack or breakfast on the go.
Ingredients
• 3 ripe bananas, mashed
• ½ cup applesauce
• 2 cups old-fashioned oats
• ¼ cup almond milk (or substitute with coconut water, as used in this version)
• ½ cup raisins
• 1 teaspoon vanilla extract
• 1 teaspoon cinnamon
• Optional: Chopped nuts for added texture and flavor
Instructions
- Preheat Oven:
• Preheat your oven to 350°F (175°C).
• Line a baking sheet with parchment paper for easy cleanup. - Mix Ingredients:
• In a large bowl, mash the bananas until smooth.
• Stir in the applesauce, oats, almond milk (or coconut water), raisins, vanilla, and cinnamon.
• Mix well until all ingredients are fully combined. - Shape the Cookies:
• Drop spoonsful of the mixture onto the prepared baking sheet, spacing them evenly.
• Shape into rounds if desired, as they will not spread much while baking. - Bake:
• Bake for 15–20 minutes, or until the cookies are set and slightly golden.
• (For a firmer texture, bake for up to 30 minutes.) - Cool & Serve:
• Let the cookies cool on the baking sheet for 5 minutes, then transfer to a wire rack.
• Enjoy warm or store in an airtight container.
Nutritional Information (per serving):
• Calories: 87
• Fat: 1.8g
• Cholesterol: 0mg
• Sodium: 2mg
• Carbohydrates: 17.1g
• Fiber: 2.1g
• Sugars: 6.4g
• Protein: 1.9g
These cookies are soft, naturally sweet, and nutrient-packed, making them a great alternative to traditional baked goods. Enjoy!
